Although the Shatkarma Sangraha describes many specialized variations, it remains rooted in the six foundational groups of Hatha Yoga purifications. These practices are designed to balance the three doshas (Vata, Pitta, and Kapha) and prepare the body for advanced Pranayama . Hatha Yoga and Shat Karmas: Benefits, Precautions

: Mentioned in the opening verses as the author.

Rapid breathing techniques intended to clear the frontal sinuses and energize the brain. Purpose and Context