"Cómo mejorar tu ciclo menstrual" by Lara Briden offers natural protocols for hormonal health, treating the menstrual cycle as a "vital sign" and providing strategies for PCOS, PMS, and transitioning off hormonal birth control. The guide focuses on dietary changes, supplements like magnesium, and lifestyle adjustments to improve overall hormonal function. Digital, English-language versions are available for borrowing on the Internet Archive . Period Repair Manual Summary of Key Ideas and Review
The book you are looking for is the Spanish edition of titled " "Cómo mejorar tu ciclo menstrual" by Lara Briden