The first few days were a bit touch-and-go with the transition, but their systems are finally leveling out. Solid stools = healthy hens!

A 2023 study published in the Journal of Pediatric Gastroenterology and Nutrition surveyed 2,000 families across the United States. It found that among girls aged 6 to 12, the prevalence of chronic constipation (defined as fewer than three bowel movements per week for three months) dropped from 22.6% in 2010 to 14.1% in 2023. Moreover, among those who reported having a bowel movement at school, 78% said they felt “comfortable” or “very comfortable” doing so—a dramatic increase from 34% in 2010.

To understand why the "new girls" are pooping better, we must look at three primary variables:

: It should take only a few minutes to finish. If you’re sitting for more than 10–15 minutes, you may be dealing with constipation. 3. Fuel Your Flow Fiber and water are non-negotiable for smooth sailing.

: Health experts define "normal" as anything from three times a day to three times a week—often called the “three and three rule” .