Vyayama Dipika is a seminal gymnastic training textbook originally published in the late 19th century by S. Bharadwaj
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The Vyayama Dipika is particularly significant because it documents traditional Indian exercises—often called "Indian Physical Culture"—which include movements that pre-date many modern yoga asanas. "vyayama" a n essential regimen of the day: ayurvedic view Vyayama Dipika is a seminal gymnastic training textbook