| Track | Song Title | Artist | The Vibe | | :--- | :--- | :--- | :--- | | | Trustfall | Martin Garrix & Bunt. | Mid-tempo build up to wake up the muscles. | | 2. Squats | Mwaki (Tiësto’s VIP Mix) | Zerb & Sofiya Nzau | Deep, driving beat for heavy, steady reps. | | 3. Chest | greedy | Tate McRae | Fast-paced push-ups and power presses. | | 4. Back | Houdini | Dua Lipa | Synth-driven rhythm for wide grip pulls. | | 5. Triceps | One in a Million | Bebe Rexha & David Guetta | High energy for those skull crushers. | | 6. Biceps | Water | Tyla | Groovy, sticky beat for the burnout. | | 7. Lunges | Lose Control | Teddy Swims | Emotional, slow burn for deep stretch lunges. | | 8. Shoulders | Yeah Glo! | GloRilla | Aggressive, driving beat for the heavy static hold. | | 9. Core | We Can’t Be Friends (Wait for Your Love) | Ariana Grande | Surprising, rhythmic pace for crunches and planks. | | 10. Cool Down | Beautiful Things | Benson Boone | Stretching and reflection. |
The most notable part of the BODYPUMP 125 story involves a late change to Track 4 (Back)
BODYPUMP 125 adheres to this structure while varying choreography, tempos, rep ranges and musical cues per track.
: This release introduces innovative backward-and forward-stepping lunges aimed at enhancing overall functional stability.
Les Mills Bodypump 125 Tracklist Verified [hot]
| Track | Song Title | Artist | The Vibe | | :--- | :--- | :--- | :--- | | | Trustfall | Martin Garrix & Bunt. | Mid-tempo build up to wake up the muscles. | | 2. Squats | Mwaki (Tiësto’s VIP Mix) | Zerb & Sofiya Nzau | Deep, driving beat for heavy, steady reps. | | 3. Chest | greedy | Tate McRae | Fast-paced push-ups and power presses. | | 4. Back | Houdini | Dua Lipa | Synth-driven rhythm for wide grip pulls. | | 5. Triceps | One in a Million | Bebe Rexha & David Guetta | High energy for those skull crushers. | | 6. Biceps | Water | Tyla | Groovy, sticky beat for the burnout. | | 7. Lunges | Lose Control | Teddy Swims | Emotional, slow burn for deep stretch lunges. | | 8. Shoulders | Yeah Glo! | GloRilla | Aggressive, driving beat for the heavy static hold. | | 9. Core | We Can’t Be Friends (Wait for Your Love) | Ariana Grande | Surprising, rhythmic pace for crunches and planks. | | 10. Cool Down | Beautiful Things | Benson Boone | Stretching and reflection. |
The most notable part of the BODYPUMP 125 story involves a late change to Track 4 (Back) les mills bodypump 125 tracklist verified
BODYPUMP 125 adheres to this structure while varying choreography, tempos, rep ranges and musical cues per track. | Track | Song Title | Artist |
: This release introduces innovative backward-and forward-stepping lunges aimed at enhancing overall functional stability. Squats | Mwaki (Tiësto’s VIP Mix) | Zerb