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Maya's newfound approach to wellness had a profound impact on her life. She felt more confident, more compassionate, and more connected to her body. She realized that she was not alone in her struggles and that there were many others who were on a similar journey. Neuroscience tells us this backfires

For decades, the "wellness" industry and "body positivity" existed in two different worlds. Wellness was often synonymous with restrictive diets and a specific aesthetic, while body positivity was seen as a radical rejection of health standards. In other words: Transitioning to this mindset doesn't