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Avoid any program, coach, or app that:

In the past decade, the health and wellness industry has undergone a seismic shift. For decades, the imagery of "wellness" was monolithic: thin, toned, white, and able-bodied. It was an industry built on shame, selling the idea that your body was a problem that needed to be fixed through punishment and restriction. miss nudist pageants junior best

When you adopt a wellness lifestyle fueled by body positivity, the benefits extend beyond your own life. You become a part of a cultural shift that values human diversity and holistic health. You show others—especially younger generations—that being healthy doesn't have a specific look. Avoid any program, coach, or app that: In

: Unfollow accounts that make you feel like your body needs to be "fixed." Surround yourself with diverse representations of health. When you adopt a wellness lifestyle fueled by