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: Unfollow accounts that make you feel "less than." Surround yourself with diverse influences that reinforce the uniqueness of all body types. Practice Affirmations

: Tips for a healthier lifestyle often include following diverse body representations on social media and limiting exposure to highly edited or idealized images. Types of Wellness Lifestyle Content Junior Miss Nudist 43 1

The most significant problem: corporations have co-opted body positivity to sell more wellness products. : Unfollow accounts that make you feel "less than

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: Group fitness events and "wellness raves" are replacing traditional nightlife to combat the loneliness epidemic. Practical Implementation Tips