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The wellness world has long been plagued by "orthorexia"—an unhealthy obsession with clean or pure eating. Body positivity challenges the moral hierarchy of food. It argues that you cannot assign moral value (good vs. bad) to fuel.

Diet culture teaches you to distrust your body. Intuitive eating teaches you to listen to it. This pillar is the hardest for many, because it requires trusting a body that society has told you is "wrong." nudist family video happy birthday luizal updated