The mantra Hong-Sau (pronounced "hong-saw") is a natural vibration of the breath.
is the fundamental principle that "breath control is self-control." This practice is built upon the understanding of the reciprocal relationship between the breath and the mind. According to the Kriya Yoga International organization hariharananda kriya yoga technique pdf
The technique aims to guide energy through the Sushumna Nadi (the central spinal passage), balancing the Ida (lunar) and Pingala (solar) channels to induce deep meditation. The mantra Hong-Sau (pronounced "hong-saw") is a natural