Questions often focus on comparing the health benefits of HIT versus traditional cardio (e.g., "HIT is less effective for heart health").
Be prepared for synonyms. The test often swaps "high intensity" for terms like "vigorous," "strenuous," or "short bursts". The Economist Preparation Strategy Scan for Names: Identify researchers like Martin Gibala high intensity training ielts reading answers
(McMaster University), which suggests that short bursts of intense activity (30 seconds to 1 minute) followed by recovery periods can be more effective for health than lengthy aerobic sessions. It notes that traditional low-intensity exercise only burns calories while active, whereas HIT may have a more lasting impact on metabolism. Typical Question Types & Key Answers Common questions for this passage include Sentence Completion Summary Completion Questions often focus on comparing the health benefits
: Chemical processes that change food into energy. Contract : To become smaller or less. In one go : All together on one occasion. Related Passage: Calisthenics The Economist Preparation Strategy Scan for Names: Identify
To excel in this reading section, candidates should use strategies like for the main idea and
According to Paragraph E, what criticism is made of commercial HIT classes? A. They are too expensive for most people. B. They do not always require maximum effort. C. They use unsafe equipment. D. They last longer than traditional HIT.