Art+of+living+sudarshan+kriya+so+hum+audiomp3 [portable] | Validated

While Sudarshan Kriya is a breathing technique, is a mantra (vibration). In Sanskrit, So means "That" (referring to the universal consciousness or divine) and Hum means "I am." Thus, "So Hum" translates to "I am That" or "I am the Universe."

If you find an MP3 that claims to play both simultaneously , avoid it. It is likely a poorly mixed track that will confuse your nervous system. art+of+living+sudarshan+kriya+so+hum+audiomp3

). This course provides the necessary training to then practice a "short" version of the Kriya independently at home [5.3, 5.9, 17]. official workshop near your location to learn the technique? While Sudarshan Kriya is a breathing technique, is