This transfer of wisdom is also happening in acting masterclasses. Isabelle Huppert teaches at festivals; Meryl Streep funds labs for young writers; Viola Davis uses her production company to option stories about middle-aged women of color. They are building a pipeline for the next generation so that they, too, do not hit a wall at 40.

Mature women have made significant contributions to the entertainment and cinema industry, breaking barriers and shattering stereotypes along the way. Here are some notable examples:

Whether it’s heavy lifting, hot yoga, or a morning hike, keep your body strong.