Bodypump 86 Choreography Notes Pdf [upd] ❲Reliable❳

Overhead extensions and push-ups. Keep elbows close to the body for maximum isolation.

: Introduced the Chest Fly , which isolates chest muscles by removing tricep assistance. Bodypump 86 Choreography Notes Pdf

Mix of mid-range pulses and full ranges to maximize time under tension. Quads/Glutes Overhead extensions and push-ups

EDM / Trance BPM: 135 The Gimmick: Combination lunges (stationary + walking). Bodypump 86 Choreography Notes Pdf