| Month | Focus Area | Practical Task | | :--- | :--- | :--- | | | Reading the foreword and pre-requisites | Write a 2-page summary of your spiritual state. | | 2 | Chapter 1: Correction of Intention (Niyyah) | Perform daily Niyyah review before each Salah. | | 3 | Chapter 3: The 7 Latifas (subtle centers) | Practice focusing on the Qalb (heart) center for 15 min/day. | | 4 | Chapter 5: Advanced Zikr formulas (Istighfar, Salawat) | Memorize the 3 new formulas given in the UPD edition. | | 5 | Chapter 7: Recognizing spiritual dreams | Start a dream journal as per the book’s instructions. | | 6 | Appendix: Muraqaba schedules | Follow the daily 40-day chart exactly as printed. |