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By drastically reducing carbohydrate intake (typically to 20–50 grams per day), the body depletes its glycogen stores and begins breaking down fat into fatty acids and ketone bodies. This state is called ketosis. www keto mob video six com exclusive

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The ketogenic (“keto”) diet is a high-fat, very-low-carbohydrate eating plan designed to shift the body’s metabolism from using glucose as its primary fuel to using ketones derived from fat. Originally developed to treat drug-resistant epilepsy, it has gained popularity for weight loss and metabolic health. This assumes the query is searching for an