The program is typically structured as a intense 4-week burst, as Gethin believes this is when the body is most anabolic and receptive to such high levels of stress.
: The hallmark of DTP is its pyramid rep scheme (e.g., 50-40-30-20-10 and back up), designed to hit type 1 (slow-twitch), type 2A, and type 2B (fast-twitch) muscle fibers in a single session. kris gethin dtp workout pdf
Use the logic below to build your own DTP split, or save this page as your digital blueprint. The program is typically structured as a intense