After several releases with fast, flowy chest work, 96 brings back the at lockout on every fourth rep. The notes warn that tempo drops from 2/0 to 4/0 on the final two sets. Expect shoulders to fail before the chest.
For official PDF notes, certified Les Mills instructors can download the booklet directly from the Les Mills Music & Resources portal specific reps for a particular track or how this release compares to BodyPump 97 Les Mills BodyPump 96 Track Listing - Simon Philp bodypump 96 choreography notes pdf
Are you preparing for a or looking for technique tips for a specific track? How to learn Les Mills choreography - A Lady Goes West After several releases with fast, flowy chest work,