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Food must be prepared exclusively by boiling, steaming, or baking without any added plant oils (like sunflower or olive oil) or animal fats. Plant-Based Only:

A typical Lenten Cookbook provides creative solutions to keep meals nutritious and satisfying despite the restrictions. Common categories include: Traditional staples like (cornbread), (flatbread), and various types of Lenten pies made with olives or leeks. Soups and Stews: Hearty vegetable soups, bean stews ( Posni Kuvar Na Vodi Pdf