: The program is typically periodized into specific phases that align with the basketball season. This includes off-season, pre-season, and in-season phases, each with distinct goals.
Sample 2-Week Mini Cycle (Practical) Week 1 (Off-season emphasis)
: Training often happens in small groups (2–3 players) between 9 a.m. and 3 p.m. to respect sleep schedules, or as early as 6 a.m. for specific conditioning blocks.
: The program is typically periodized into specific phases that align with the basketball season. This includes off-season, pre-season, and in-season phases, each with distinct goals.
Sample 2-Week Mini Cycle (Practical) Week 1 (Off-season emphasis)
: Training often happens in small groups (2–3 players) between 9 a.m. and 3 p.m. to respect sleep schedules, or as early as 6 a.m. for specific conditioning blocks.