Which would you like?
Think of it as the Mexican version of the U.S. "Exchange Lists for Meal Planning," but better adapted to local eating habits. Instead of just counting calories, the SMEA groups foods by their macronutrient profile into equivalentes (equivalents). sistema mexicano de alimentos equivalentes 5ta edicion pdf
The new edition includes a "combination foods" table for dishes like chilaquiles, pozole, and enchiladas, explaining how to break down complex meals into simple equivalents. Which would you like