Hotlegsandfeet - Jenifer Jane - Foot Play Fitness __link__ Online

Most people never fully move their ankles or toes through complete ranges. Jenifer’s routines involve "drawing the alphabet" with the big toe, resisted dorsiflexion, and plantar flexion holds that last for 60 seconds. This "play" increases synovial fluid production in the talocrural joint, reducing stiffness.