Penny Pax — Training Of O

A is simply a light metal can (like an empty soda can or mint tin) containing 10-15 loose pennies. When shaken or dropped, it produces a sharp, sudden "shhhhHRACK" sound.

The trainee (you) must write a daily “Litany of Relinquishment” for 30 days. This is not a list of hard limits, but rather a declaration of the value of surrender. Example: “I relinquish the need to decide, not because I am weak, but because I trust the container of this training.” penny pax training of o