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The most "wellness-oriented" thing you can do is lower your cortisol levels by being kind to yourself. Stressing about "perfection" is actually counter-productive to health.

True wellness isn't about punishing your body into a certain shape; it’s about nourishing the one you have right now. Here is how to bridge the gap between loving your body and living your healthiest life. 1. Reclaiming "Health" from "Hustle" hot+junior+miss+teen+nudist+pageant+52+fixed

Unfollow accounts that make you feel "less than" or trigger "comparison-itis." Fill your feed with diverse bodies and voices that celebrate health in every size. The most "wellness-oriented" thing you can do is