30 Days: Change Your Habits, Change Your Life Author: Marc Reklau Focus: Behavioral Psychology, Productivity, Personal Development
"I downloaded the free scanned PDF first and got nothing out of it. Then I bought the official with the trackers. The difference is night and day. Checking those boxes every morning kept me accountable. On day 19, I realized I hadn’t yelled at my kids in two weeks. That’s a miracle." — Sarah T., Texas 30 Days: Change Your Habits, Change Your Life
The book is divided into 21 chapters, each representing a day in the program. Reklau provides a daily task or exercise to help you stay focused and motivated. The program is designed to be flexible, allowing you to work at your own pace and adapt the exercises to your lifestyle. Checking those boxes every morning kept me accountable