Nudist Junior Contest 2008-7 Chunk 3 Upd

Beyond the Mirror: Cultivating a Body-Positive Wellness Lifestyle

Unfollow social media accounts that promote "thinspiration" or restrictive habits. Audit your "why":

| Dimension | Body Positivity Stance | Traditional Wellness Stance | |-----------|------------------------|-----------------------------| | | Neutral; not an outcome | Often targeted for loss/maintenance | | Diet | Anti-diet; intuitive eating | Calorie tracking, macro goals | | Movement | Joyful, accessible, non-punitive | Calorie burning, performance goals | | Self-worth | Inherent, independent of habits | Earned through discipline | | Metrics | Subjective well-being | Weight, BMI, steps, resting heart rate |