: Maintain a neutral spine throughout the flow. If you find your lower back arching excessively or your neck jutting forward, use props like blocks to maintain the "fixed" alignment.
: The numbers "23 11 12" typically represent a date format (November 12, 2023), identifying a specific post or session. katerinahartlova 23 11 12 joga exercise with s fixed
Hold for 11 breaths to transition into a fixed inversion. : Maintain a neutral spine throughout the flow