Bodypump 47 Tracklist [repack]

The 10-track workout follows the traditional Les Mills structure designed to fatigue every major muscle group: Surrender – Laura Pausini Squats: Stomp! – DJ Aligator Chest: Push It – Salt-N-Pepa (Performance Track) Back: In Your Life – La Bouche Triceps: Tu Es Foutu – In-Grid Biceps: Fighter – Christina Aguilera Lunges: Castles In The Sky – Ian van Dahl Shoulders: Freestyler – Bomfunk MC's Core (Abs): Work It – Nelly ft. Justin Timberlake Cool-down: Out Of Reach – Gabrielle Workout Highlights

BodyPump, the original barbell-based group fitness program by Les Mills, relies heavily on its music to drive intensity, timing, and motivation. Release 47, launched in the early 2010s, represents a transitional period in the program’s musical evolution—moving from classic rock and vocal-driven anthems toward a more electronic, remixed sound. This paper documents the official BodyPump 47 tracklist, analyzes each track’s functional role within the workout’s 10-track structure, and discusses the release’s place in BodyPump history. bodypump 47 tracklist

Song: Right Round (feat. Ke$ha) – Artist: Flo Rida The 10-track workout follows the traditional Les Mills

Uses "The Rep Effect" to burn calories through high reps rather than heavy weights. Release 47, launched in the early 2010s, represents

. It remains a legendary track in the Les Mills archives for its sheer power and ability to transform a room of tired lifters into a synchronized unit of energy.