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But true wellness? It’s not punishment. It’s self-care.

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The old-school definition of wellness was often synonymous with "diet culture." Success was measured by pounds lost or inches shed. However, a body-positive approach to wellness shifts the focus from to how your body feels and functions. In this new framework, wellness is about: But true wellness

You will have days where you step on the scale. You will have days where you skip the walk because you feel "too fat" to be seen in public. Forgive yourself. The goal is not perfection. The goal is progress towards peace. Sharing or seeking private photos of individuals in

So, how can you get started on your body positivity and wellness journey? Here are a few tips: