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Notice when your inner critic is loud. Practice replacing harsh judgments with neutral or compassionate affirmations .

You do not need to lose 20 pounds to enjoy a yoga class. You do not need a flat stomach to go swimming. You do not need to be "toned" to deserve a massage. nudist teens galleries

Wake up without checking the scale. Do three deep belly breaths. Eat a breakfast of eggs and toast (carbs allowed!) because you feel hungry. Notice when your inner critic is loud