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Wellness extends to your digital space. If your social media feed makes you feel "less than," it’s time for an unfollow spree. Surround yourself with diverse representations of health and beauty. A body-positive environment reinforces the idea that wellness belongs to every body, not just the ones on magazine covers. The Bottom Line

Unfollow accounts that make you feel "less than." Follow fat athletes, disabled yogis, and nutritionists who practice Health at Every Size (HAES). Your algorithm should serve you bodies that look like yours—and bodies that don’t—both living vibrantly. nudist junior miss pageant contest 20085wmv new

Is this for a , a commercial brand , or an educational site ? Wellness extends to your digital space

To integrate these two worlds, we have to look at the traditional pillars of health through a more compassionate lens. 1. Joyful Movement vs. Punishment Is this for a , a commercial brand , or an educational site

Before you work out, set an intention. Instead of "I need to get rid of my stomach," try: