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When you remove the goal of weight loss from the center of your wellness practice, what remains is something far more valuable: vitality, pleasure, energy, and peace.

It is important to note that for individuals with clinical eating disorders, body image disturbances, or a history of trauma, "just loving yourself" is not simple. In these cases, merging body positivity and wellness should be done under the guidance of professionals. jung und frei magazine pics nudistl