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In a traditional fitness mindset, a workout only "counts" if it’s high-intensity or burns a specific number of calories. In a body-positive lifestyle, movement is about .

The diet culture of the past relied on "good" and "bad" labels. A wellness lifestyle rooted in body positivity embraces . In a traditional fitness mindset, a workout only

used to view her wellness journey as a battle against her own reflection. To her, "wellness" meant restrictive diets and grueling workouts aimed at reaching a "socially acceptable" weight In a traditional fitness mindset